Official Lacrosse Rules

Last Updated on January 22, 2026 by The Official Game Rules Team

Lacrosse is a fast-paced team sport where players use long-handled sticks with nets to catch, carry, and throw a small rubber ball into the opposing team’s goal. It combines elements of basketball, soccer, and hockey, with players using speed, strategy, and skill to outmaneuver opponents. The game can be played indoors or outdoors, with both men’s and women’s versions having slight rule differences. Lacrosse is a high-energy sport that promotes teamwork, agility, and coordination.

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How to Play Lacrosse:

1. Teams and Equipment:
   • Lacrosse is typically played with two teams of 10 players (in field lacrosse) or 6 players (in box lacrosse). Each player uses a lacrosse stick with a net at the end to catch, carry, and throw the ball.
   • Players wear protective gear such as helmets, gloves, pads, and mouthguards.
2. Objective:
   • The goal is to score by shooting the ball into the opponent’s goal. Players can pass, catch, or carry the ball with their sticks to move it down the field.
3. Starting the Game:
   • The game begins with a faceoff at the center of the field, where two players from each team try to gain possession of the ball.
   • After each goal, play resumes with a faceoff at the center.
4. Gameplay:
   • Players can pass the ball to teammates or carry it while running. To advance the ball, players can use their sticks to cradle the ball (keeping it in the net pocket) while evading opponents.
   • Opponents can check the ball carrier with their sticks (with certain restrictions) or use body checks to gain possession of the ball.
   • The ball is passed, carried, or shot at the goal.
5. Scoring:
   • A point is scored when the ball is thrown into the opponent’s goal. The team with the most goals at the end of the game wins.
6. Penalties:
   • Lacrosse has penalties for actions like slashing (hitting an opponent with the stick), holding, or interference with the goalie. Players serve time in a penalty box and their team plays short-handed.
7. Game Duration:
   • A lacrosse game is usually divided into four quarters, each lasting between 12 and 15 minutes, depending on the level of play.

Lacrosse is a high-speed, exciting game that requires skill, strategy, and teamwork to succeed!